I have always leaned more towards the healthy spectrum of eating however, you would never know this by looking at me.
Sugar is my drug of choice and my thighs suffer because of it. My mom use to say, "You'd lose those thighs if you let Lil' Debbie go," needless to say my love affair with her has survived the test of time.
One of my favorite books is "The Jungle" by Upton Sinclair and it addresses the meat packing industry. I became a vegetarian for a couple of years.
Currently, my dietary goal is to be a Raw and Clean Eating. I have been learning more about being a raw foodist and have embarked on sprouting pumpkin seeds (stinky and bitter)and quinoa, fermenting wheat berries to make rejuvelac (can't wait to start flavoring it) and marinating collard greens and mixed veggies. I aspire to be a healthy eater however, I find myself slipping and knowing what my goal is I haven't gone 100% raw but I've been doing 2 raw meals a day and 1 cooked.
It has been made official that I am lactose intolerant, it was interesting to feel how immediate my body reacted to diary (nutmilk here I come) and I have burped everyday since I've been eating this way which is not typical for me. Not sure what that is all about.
Eating clean is often what bodybuilders refer to when they are training. Its eliminating processed foods and artificial additives and preservatives from the diet. Lean meat is suitable and is typically eaten with a carb or vegetable. Basically you are feeding the muscles, amping up the metabolism and starving the fat with several small meals a day. Herbs and spices can be used to season the food.
I suspect our ancestors were Raw & Clean so let's take it back!
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