The Courage to be Myself

The Courage to be Myself
I have the courage to...
Embrace my strengths
Get excited about life
Enjoy giving and receiving love
Face and transform my fears
Ask for help and support when I need it
Spring free of the Superwoman trap
Trust myself
Make my own decisions and choices
Befriend myself
Complete unfinished business
Realize that I have emotional and practical rights
Talk as nicely to myself as I do to my plants
Communicate lovingly with understanding as my goal
Honor my own needs
Give myself credit for my accomplishments
Love the little girl within me
Overcome my addiction to approval
Grant myself permission to play
Quit being a responsibility sponge
Feel all of my feelings and act on them appropriately
Nurture others because I want to, not because I have to
Choose what is right for me
Insist on being paid fairly for what I do
Set limits and boundaries and stick by them
Say "yes" only when I really mean it
Have realistic expectations
Take risks and accept change
Grow through challenges
Be totally honest with myself
Correct erroneous beliefs and assumptions
Respect my vulnerabilities
Heal old and current wounds
Favor the mystery of Spirit
Wave good-bye to guilt
Plant "flower," not "weed" thoughts in my mind
Treat myself with respect and teach others to do the same
Fill my own cup first, then nourish others from the overflow
Own my own excellence
Plan for the future but live in the present
Value my intuition and wisdom
Know that I am lovable
Celebrate the differences between men and women
Develop healthy, supportive relationships
Make forgiveness a priority
Accept myself just as I am now

Taken from a poster in my old room at my dad's by sue patton thoele

Foodie Inspired!

(Pre-Clean Eating Plate)
I’ve been thinking about going to culinary school for quite sometime now however, I’m on the last leg of receiving my Masters in Industrial Organizational Psychology. I recently found a website that links all food bloggers together and boy did it inspire me! I don’t necessarily HAVE to go to culinary school to be a cook. I admit I have this subconscious tickler that likes to strike experiences off the list though.

I’ve learned years ago, how relaxing cooking makes me and I even attributed LOVE to me WANTING to share my food with another person. During my stint in Asia, when I traveled I collected recipes and cooking techniques instead of the typical souvenir. It was beautiful and delicious! I think last year, I started withholding that I COULD cook to men I dated until I felt they deserved to know that piece of info. Why would I do this? Well, I found that men would stick around much longer for the homecooked meal (compliments to the chef but what about the women, I digress).

Growing up, I had an aversion to cooking maybe because my stepmom always linked MARRIAGE to it. The feminist in me was not feeling that idea at ALL however, this feminist learned to cook for HERSELF. I realized she LOVED it!!!

Today, I spent an hour chopping up veggies and bagging them for easy assess. I am salivating at the thought of making Panang curry tomorrow over a bed of brown rice. As a foodie, I am also working on being a clean eater so it challenges me to re-think the things I swoon over and figure out how to make them clean. I would like to be more creative and adventurous as a cook so I have some ways to stretch my culinary skills.

What is your favorite food?